BMR Calculator
Calculate Your Basal Metabolic Rate
Metric unit (kg)
US unit (lbs)
Height
(cm)
Weight
(kg)
Height
(feet)
Height
(inches)
Weight
(lbs)
Gender
Male
Female
Age
Activity Level
Little or no exercise and desk job
Light exercise or sports 1-3 days a week
Moderate exercise or sports 3-5 days a week
Hard daily exercise or sports and physical job
All inputs are required.
Calculate BMR
BMR at Rest
Calories/day
0
BMR at Motion
Calories/day
0